Suspension training
50 Minute
It can be used not only for exercise but also for stretching, and the uses are truly endless.
Recommended for the following people.
What is suspension training
Train your whole body evenly. Back exercises are also effective.
By supporting your own body weight and performing exercises in various postures, the load is applied accurately, so you can use it evenly throughout your body. You can also effectively perform back exercises that are difficult to do without using equipment.
By supporting your own body weight and performing exercises in various postures, the load is applied accurately, so you can use it evenly throughout your body. You can also effectively perform back exercises that are difficult to do without using equipment.
Effects of suspension training
Train your whole body evenly. Back exercises are also effective.
This is a method of exercising using suspension and using your own body weight as a load. Rather than using fixed movements like a training machine, you can perform a variety of exercises according to your goals and physical fitness level. In addition, it can be used not only for exercise but also for stretching, so the uses are truly endless.
Correct posture will relieve stiff shoulders and lower back pain, giving you relief from pain and discomfort.
In addition, breathing techniques increase the amount of oxygen and improve your basal metabolism.
This is a method of exercising using suspension and using your own body weight as a load. Rather than using fixed movements like a training machine, you can perform a variety of exercises according to your goals and physical fitness level. In addition, it can be used not only for exercise but also for stretching, so the uses are truly endless.
Correct posture will relieve stiff shoulders and lower back pain, giving you relief from pain and discomfort.
In addition, breathing techniques increase the amount of oxygen and improve your basal metabolism.