Power plate

50 Minute

Power plate that enables acceleration training that increases gravity

Recommended for the following people.

Those who want to build a moderate amount of muscle
Those who want to increase their flexibility
Those who want to relieve fatigue
Those who want to improve their competitive ability

What is a power plate

Each movement on the power plate effectively stimulates muscles
The platform of the power plate vibrates at high speed in three dimensions: front and back, left and right, and up and down. This vibration stimulates the muscles from all directions 25 to 50 times per second. Muscles are constantly working in the opposite direction of vibration to support the body. This allows each movement on the power plate to effectively stimulate your muscles. It also changes the gravity applied, allowing you to train with sufficient load even without carrying weights.

Power plate effect

By using the Power Plate, which enables acceleration training that increases gravity, it stimulates the muscles, so you can effectively build muscles, including inner muscles
Every day, we rely on gravity to support our bodies. By using the Power Plate, which enables acceleration training that increases gravity, it stimulates the muscles, so you can effectively build muscle, including inner muscles. In addition, high-speed vibrations further enhance the effect of stretching and improve flexibility. Please feel free to move your body after using the Power Plate.

Create a well-defined body line

By training with the power plate, you can effectively stimulate your muscles from all directions, including your inner muscles. Since you can precisely build muscle in the necessary areas, you can create a well-defined body line.

Increased flexibility

The high-speed vibrations of the Power Plate applied to muscles and joints have the effect of loosening the surrounding tissues. By applying appropriate stimulation to the muscles and joints, flexibility will be improved. Additionally, due to the above effects and promoting blood flow, it also helps in recovering from fatigue.

Improving competitiveness

Acceleration training increases the load and thoroughly stimulates the inner muscles, improving muscle balance and building a strong core, resulting in the high stability required for various competitions. can be obtained. The increased flexibility also allows for dynamic movements. You don't have to worry about gaining too much muscle and losing your body balance.