About training
This column is about effective training methods.
About Meal
This column is about eating to build a healthy body.
To become healthy fat
This column is about gaining weight in a healthy way.
400mH Masayuki Obayashi Column
I would like to tell you about myself, my training, and my thoughts on the 400mH competition.
Satoshi Takatsu Column
This column is about the relationship between food and exercise for building a healthy body.
What does it take to give birth to a child?
Introducing a column about the effects of exercise during pregnancy.
About postpartum
Introducing columns about when to start exercising after giving birth, the symptoms that appear after giving birth, and the muscles you need.
What kind of relationship does muscle have with health and longevity?
Introducing a column about the relationship between health, longevity, and muscles.
Run faster = stride length x rotational power
Introducing a column about improving running ability for children and adults in preparation for sports days.
COVID-19 weight loss relief
Introducing a column about gaining weight due to Corona.
Brain training
Introducing a column about brain training.
Kenji Terai Column(Former BASE for trainer)
Introducing a column about exercise and nutrition.
Miki Arita Column(Former BASE for trainer)
This column is about food and health.
Takeshi Yokota Column(Former BASE for trainer)
This column is about building your ideal body by increasing your "basal metabolic rate."
