FAQ
Training FAQ
AI will never push myself too hard.
We provide one-on-one training so that even those with no training experience can perform with confidence.
During training, feel free to ask me anything that concerns you, no matter how trivial.
During the first experience, we will understand your condition and provide guidance so that we can provide you with efficient training.
We provide one-on-one training so that even those with no training experience can perform with confidence.
During training, feel free to ask me anything that concerns you, no matter how trivial.
During the first experience, we will understand your condition and provide guidance so that we can provide you with efficient training.
Ano need to worry.
Female hormones inhibit muscle growth. You won't become macho unless you work really hard.
More than that, training will secrete growth hormones, which will make your skin smoother.
During the first experience, we will understand your condition and provide guidance so that we can provide you with efficient training.
Female hormones inhibit muscle growth. You won't become macho unless you work really hard.
More than that, training will secrete growth hormones, which will make your skin smoother.
During the first experience, we will understand your condition and provide guidance so that we can provide you with efficient training.
AYou can feel safe even if you are like that.
If you are not used to exercise, start with stretching and simple exercises that you can do at home.
Additionally, there is no monthly membership fee and the coupon has no expiration date, so you can train at your own pace.
You can easily get started without breaking your daily rhythm!
First of all, please try to see if you can continue training with a 4-time ticket.
If you are not used to exercise, start with stretching and simple exercises that you can do at home.
Additionally, there is no monthly membership fee and the coupon has no expiration date, so you can train at your own pace.
You can easily get started without breaking your daily rhythm!
First of all, please try to see if you can continue training with a 4-time ticket.
ATraining effects vary.
You can expect to lose weight, get an outstanding figure (narrowed waist, lifted hips, slim legs), and improve stiff shoulders and lower back pain.
We will confirm your goals during the consultation and create a menu tailored to your goals.
You can expect to lose weight, get an outstanding figure (narrowed waist, lifted hips, slim legs), and improve stiff shoulders and lower back pain.
We will confirm your goals during the consultation and create a menu tailored to your goals.
AThe frequency varies from person to person, but please feel free to start.
Most customers start with once a week. Once you have the time, start training once a week at home.
We will introduce a lot of BASE for training that you can do at home.
During the first experience, we will understand your condition and provide guidance so that you can expect the results.
Most customers start with once a week. Once you have the time, start training once a week at home.
We will introduce a lot of BASE for training that you can do at home.
During the first experience, we will understand your condition and provide guidance so that you can expect the results.
AEven though there is nothing surgically wrong with your knee or lower back, it is a sign that your body is no longer able to support itself.
One of the causes is thought to be a decline in metabolism, muscle strength, and poor posture due to aging.
Strengthening the muscles around the knees, lower back, and hip joints, which are often subject to strain, can help prevent and improve symptoms. Training on your own can make your pain worse.
BASE for provides one-on-one instruction, so you can train with confidence.
One of the causes is thought to be a decline in metabolism, muscle strength, and poor posture due to aging.
Strengthening the muscles around the knees, lower back, and hip joints, which are often subject to strain, can help prevent and improve symptoms. Training on your own can make your pain worse.
BASE for provides one-on-one instruction, so you can train with confidence.
Q&A about meals
AYou can receive advice on "how to eat" and "what to eat" from registered dietitians and food athlete junior instructors.
We are always available to answer any questions our customers may have, such as how the nutrients they eat in their daily lives work for the body, and what is bad for the body.
We are always available to answer any questions our customers may have, such as how the nutrients they eat in their daily lives work for the body, and what is bad for the body.
AWhen training, we will talk about how to eat to build muscle and the nutrition your body needs, and then explain in detail what you should avoid eating.
AThere is no need to make any drastic changes, but in order to maximize the effectiveness of your training, we will give you professional advice depending on your diet.
ABy providing dietary guidance based on eating properly, rather than strict dietary restrictions, we provide advice on building the body that our customers are aiming for.
AJust before training, it will affect your training, so be sure to finish it at least 2 hours before your workout.
It is also more effective to skip meals for an hour after training, as your body is active and absorbs the food you have eaten more easily.
Depending on the body building goal of the customer, we may suggest supplements tailored to the customer's goals.
It is also more effective to skip meals for an hour after training, as your body is active and absorbs the food you have eaten more easily.
Depending on the body building goal of the customer, we may suggest supplements tailored to the customer's goals.
AThe goal is to create a body that has a good metabolism and burns fat.
In order to do this, it is important to eat three regular meals a day in parallel with your training and consume high-quality energy.
We will listen to your dietary needs and provide dietary advice based on eating well, rather than reducing the amount of food you eat.
In order to do this, it is important to eat three regular meals a day in parallel with your training and consume high-quality energy.
We will listen to your dietary needs and provide dietary advice based on eating well, rather than reducing the amount of food you eat.
AIn addition to training, you should also review your eating habits.
We will listen to the customer's diet and provide expert advice on what and how it is affecting the body.
We will listen to the customer's diet and provide expert advice on what and how it is affecting the body.
ARegarding meals, we provide specialized advice tailored to the customer's lifestyle, based on the basics of "what to eat" and "how to perceive what you eat."