Power Plate for Athlete
The Power Plate was developed for top athletes.
WarRate is a training machine developed to maximize the effects of acceleration training.
The Power Plate generates regular high-speed vibrations up to 30 times per second in three-dimensional directions: up and down, left and right, and front and back, stimulating and activating the muscles of the entire body in a well-balanced manner.
Training with the Power Plate is a short-term and long-term approach to high-performance bodies. Many athletes and Paralympians from various sports disciplines around the world now incorporate Power Plate training into their daily routines. It can be used for warm-ups, conditioning, cool-downs, and is also used in pre-game preparation.
Currently, 83% of J1 teams and 67% of professional baseball teams have introduced power plates!
The Power Plate generates regular high-speed vibrations up to 30 times per second in three-dimensional directions: up and down, left and right, and front and back, stimulating and activating the muscles of the entire body in a well-balanced manner.
Training with the Power Plate is a short-term and long-term approach to high-performance bodies. Many athletes and Paralympians from various sports disciplines around the world now incorporate Power Plate training into their daily routines. It can be used for warm-ups, conditioning, cool-downs, and is also used in pre-game preparation.
Currently, 83% of J1 teams and 67% of professional baseball teams have introduced power plates!
What you can do with Power Plate
- Warm up in a short time
The Power Plate can be used for an effective warm-up before any workout. You can expect to warm up in a short time by increasing the elements necessary for the movements you are about to perform. - Improve conditioning effect
By incorporating the Power Plate into your training program, you can enhance your strength training and conditioning effects. - Promote blood flow and relax your body
Relaxation after a match or training. It helps promote blood flow and relax the body.
パワープレート®を使用したスポーツ前後のケア・トレーニングに期待できる効果
Efficient exercise effect in a short time
Prevention of injuries and breakdowns
Increased flexibility
Improving balance ability
Stretching, improving performance
Promotion of blood flow and lymph circulation
Power Plate® is a useful tool for athletes
- Warm up with power plate
The Power Plate's 30-50Hz vibration provides more stimulation to the nerves, resulting in strong reflex relaxation, which quickly increases flexibility. - Train fast-twitch fibers that are difficult to train with the Power Plate
The Power Plate moves the muscles at a speed of 30 to 50 times per second and applies load, so it can stimulate not only slow-twitch fibers but also fast-twitch fibers that are difficult to train. Masu. - Improve the effectiveness of strength training
Power Plate's acceleration training allows you to use 97% of the muscles that are normally only activated by 40%, allowing you to use muscles that you could not use before, so you can build strength much faster than with regular training. You can upload it.