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At-home training series
"Twist Crunch" This is mainly training for the abdominal muscles and waist area.

1:01　Training start

At-home training series
"Side Crunch" This is a side training.

0:49　Training start

At-home training series
"Crunches" Parts trained: Abdominal muscles (rectus abdominis)
Effect: Tightens the abdomen and creates a line in the abdominal muscles
Intensity: Low to medium (varies depending on the number of times)

1:07　Training start

Training series you can do at home
"Balance ball abs ver" Do you have a balance ball that you bought thinking it would be good for your health but is now sealed?
I tried doing sit-ups with a slightly different way of using a balance ball!

0:47　Training start

At-home training series
"Side Bridge" Parts trained: Waist (obliques)
Effect: Tightening of the waist, improvement of left and right sagging shoulders
Strength: medium

1:09 Training start

At-home training series
"Push-ups" Parts trained: Chest (pectoralis major), shoulders (deltoids), upper arms (triceps)
Effect: Tightens upper body and strengthens muscle strength
Strength: medium

1:05　Training start

Training series you can do at home
“Push-up kneeling ver” Parts trained: Chest (pectoralis major), shoulders (deltoids), upper arms (triceps)
Effect: Tightens upper body and strengthens muscle strength
Strength: medium

1:05　Training start

At-home training series
"Reverse push-ups" Parts trained: Upper arms (triceps)
Effect: Tightens upper arms and strengthens muscle strength
Strength: medium

1:12　Training start

At-home training series
"Kickback" Parts trained: Upper arms
This is a training that mainly strengthens the upper arms.
If you don't have dumbbells at home, you can fill a plastic bottle with water.

0:50　Training start

At-home training series "Side Raise" Parts trained: Shoulders
If you don't have dumbbells, you can fill a plastic bottle with water.

1:02　Training start

At-home training series
"Back Extension" Mainly training for the back muscles!
Recommended for those with a hunchback!

1:00 Training start

At-home training series
"Knee up" Parts trained: Lower body
Effect: Recommended training for people who stumble easily or whose ankles have gotten thicker
Strength: low

0:49　Training start

At-home training series
"Split Squat" Parts trained: Lower body
Effect: Tightening of thighs and buttocks
Strength: low

0:55　Training start

At-home training series
"Squat" Areas trained: buttocks (gluteal muscles), front and back thighs (quadriceps, hamstrings), back muscles (erector spinae) Effect: Tightens the lower body, prevents lower back pain, improves posture, strengthens muscle strength
Strength: low

0:34　Training start

At-home training series
"Squat chair ver" Areas trained: buttocks (gluteal muscles), front and back thighs (quadriceps, hamstrings), back muscles (erector spinae) Effect: Tightens the lower body, prevents lower back pain, improves posture, strengthens muscle strength
Strength: low

0:34　Training start

At-home training series
"Hip Lift" Effect: Hip lift, tightening of the back of the thighs
Strength: low

0:55　Training start

At-home training series
"Front Lunge" Parts trained: Lower body
Strength: low
Mainly lower body training!

0:48 Training start

At-home training series
"Wide squat" This is a training that focuses on the inner thighs more than regular squats!

1:10　Training start

At-home training series
"Hip abduction" This is a great workout for your butt.
The difficulty level is low, but if you do it enough times, it will be quite effective.

1:01　Training start