This is a training course provided by BASE for. Suitable for a wide range of people from seniors to kids!
Personal training
50 Minute
Training aimed at dieting, body shaping, improving stiff shoulders and lower back pain, maintaining health, improving performance, etc.
Body adjustment
50 Minute
This training aims to correct the movement of not only muscles but also bones and joints to bring the body into its original state.
Exercise program for seniors
50 Minute
To live a healthy and comfortable life forever! We offer training tailored to your exercise level without forcing yourself too much.
Parent and child training
50 Minute
Parents and children will learn how to relieve lack of exercise and how to teach and care for their children at home.
Stretch course
50 Minute
Our professional trainers will help you stretch your body and ``change your body.''
Power plate
50 Minute
By using the Power Plate, you can effectively build muscle, including inner muscles.<
Weight gain course
50 Minute
We offer training, diet, and lifestyle habits for those who want to gain weight in a healthy manner.
Kids pair training
50 Minute
This is a training session where children work together to build bodies that are less likely to get injured and improve their athletic abilities.
Baseball instruction
対象年齢：5歳から大人まで
From youth baseball players to adults, we use methods tailored to each individual to achieve their ideal form and aim to improve their level as players.
Nutritional counseling
50 Minute
Under the guidance of an experienced registered dietitian, we will advise you on how to eat meals that suit your lifestyle, key points for weight loss, and areas for improvement.
Suspension training
50 Minute
This is a method of exercising using suspension and using your own body weight as a load.
Online training
50 Minute
This is an online training service for elderly people and people who have difficulty going out.
Information on the first free trial (about 40 minutes)
