This is a training course provided by BASE for. Suitable for a wide range of people from seniors to kids!
Personal training
50 Minute
Training aimed at dieting, body shaping, improving stiff shoulders and lower back pain, maintaining health, improving performance, etc.
Stretching Bodywork
50 Minute or 80 Minute
This program is not just for loosening up your body, but for helping you to move your body. It improves your flexibility, corrects distortions, and relieves pain and discomfort from the root.
Body adjustment
50 Minute
This training aims to correct the movement of not only muscles but also bones and joints to bring the body into its original state.
Exercise program for seniors
50 Minute
To live a healthy and comfortable life forever! We offer training tailored to your exercise level without forcing yourself too much.
Parent and child training
50 Minute
Parents and children will learn how to relieve lack of exercise and how to teach and care for their children at home.
Weight gain course
50 Minute
We offer training, diet, and lifestyle habits for those who want to gain weight in a healthy manner.
Kids pair training
50 Minute
This is a training session where children work together to build bodies that are less likely to get injured and improve their athletic abilities.
Baseball instruction
Age range: 5 years to adults
From youth baseball players to adults, we use methods tailored to each individual to achieve their ideal form and aim to improve their level as players.
Online training
50 Minute
This is an online training service for elderly people and people who have difficulty going out.
