Personal training

50 Minute

Training aimed at dieting, body shaping, improving stiff shoulders and lower back pain, maintaining health, improving performance, etc.

Core training, balance training, functional training

We will strengthen your body functionally by using special machines and weights.
We will decide the training content and intensity according to your goals and physical condition.

Body shaping training such as waist shaping and butt lift
Performance improvement training (improving golf distance, etc.)
Stiff shoulders/lower back pain improvement training, etc.

Training to improve sports performance (for sports athletes)

Functional Core Training

The training necessary to become a player with both speed and power. Create a functional and mobile body.

Plyometric training

This training serves as a bridge between the body trained through functional core training and the ability to use it in competitions.

Resistance training

We aim to create a core body and improve performance ability. Similar to functional core training, this is training to become an athlete with both speed and power.