Exercise program for seniors
50 Minute
To live a healthy and comfortable life forever!
Do you know about locomotive syndrome?
What is "locomotive syndrome"?
A condition in which locomotor function deteriorates due to locomotor disorders is called "locomotive syndrome" (abbreviation: locomotive syndrome, Japanese name: locomotor syndrome).
As the disease progresses, the risk of needing nursing care increases.
Locomotive syndrome is a condition in which one or more of the locomotor organs such as muscles, bones, joints, cartilage, and intervertebral discs are impaired, causing some kind of impairment in walking and daily life. In 2007, the Japanese Orthopedic Society proposed the concept of locomotive syndrome, with an eye toward Japan's future as a super-aging society unlike any humankind had ever experienced.
Currently, 70% of people in their 50s are said to be "locomotive ready."
Bones and muscles can be kept strong and strong by stimulating them with moderate exercise and receiving proper nutrition.
Weak bones and muscles make it easier to feel physical decline in your 40s and 50s, and after your 60s, you may find yourself unable to move as you want.
A condition in which locomotor function deteriorates due to locomotor disorders is called "locomotive syndrome" (abbreviation: locomotive syndrome, Japanese name: locomotor syndrome).
As the disease progresses, the risk of needing nursing care increases.
Locomotive syndrome is a condition in which one or more of the locomotor organs such as muscles, bones, joints, cartilage, and intervertebral discs are impaired, causing some kind of impairment in walking and daily life. In 2007, the Japanese Orthopedic Society proposed the concept of locomotive syndrome, with an eye toward Japan's future as a super-aging society unlike any humankind had ever experienced.
Currently, 70% of people in their 50s are said to be "locomotive ready."
Bones and muscles can be kept strong and strong by stimulating them with moderate exercise and receiving proper nutrition.
Weak bones and muscles make it easier to feel physical decline in your 40s and 50s, and after your 60s, you may find yourself unable to move as you want.
Effective program for maintaining balance ability, posture improvement, and muscle strength needed in old age
Posture improvement
Your back and hips are starting to bend...but have you given up, thinking there's nothing you can do about it just because you're old?
You can improve your posture by acquiring the correct knowledge and movements.
Poor posture is what is called a ``hunchback.'' So why do we become “hunchbacked”? It depends on your lifestyle habits.
Your back and hips are starting to bend...but have you given up, thinking there's nothing you can do about it just because you're old?
You can improve your posture by acquiring the correct knowledge and movements.
Poor posture is what is called a ``hunchback.'' So why do we become “hunchbacked”? It depends on your lifestyle habits.
We will suggest various ways to improve your posture.
Balance ability
The sense of balance is activated just by standing. Furthermore, a sense of balance is required for movements such as sitting, running, and jumping.
When balance ability declines, things like ``falling down frequently'' and ``being unable to react immediately when you are about to trip'' may occur.
Training to improve balance ability
The sense of balance is activated just by standing. Furthermore, a sense of balance is required for movements such as sitting, running, and jumping.
When balance ability declines, things like ``falling down frequently'' and ``being unable to react immediately when you are about to trip'' may occur.
Training to improve balance ability
You can expect the following effects.
We also offer training to strengthen your ankles, hips, steps, core, and balance.
We also offer training to strengthen your ankles, hips, steps, core, and balance.
We will suggest training tailored to your exercise level without forcing yourself.
Living a healthy and lively life forever is everyone's ideal. However, no matter how confident you are in your physical strength, if you suddenly start exercising too much, it will put too much stress on your body and you will not be able to continue exercising...
In order to continue exercising, it is most important to accurately understand your physical level and to perform the appropriate exercise that matches your physical condition at an appropriate pace. However, it may be difficult to determine the appropriate amount and pace of exercise on your own. In such a case, please use BASE for. Incorporating appropriate exercise into your daily life, even little by little, will lead to improvements in your physical ability.
In order to continue exercising, it is most important to accurately understand your physical level and to perform the appropriate exercise that matches your physical condition at an appropriate pace. However, it may be difficult to determine the appropriate amount and pace of exercise on your own. In such a case, please use BASE for. Incorporating appropriate exercise into your daily life, even little by little, will lead to improvements in your physical ability.
