About Customized Training

• I want to go on a diet, but I don't know where to start.

Since the training is done on a one-on-one basis, even such people can participate with peace of mind. During the initial free trial consultation, we will check your physical condition, exercise experience, body flexibility, etc., and decide on the training intensity. For customers who are reluctant to exercise, we will start with light training and stretching, such as exercises to improve joint movement.

• I couldn't feel the effects at the sports club.

Posture during exercise is important. During your first free trial consultation, we will check your condition and assess your posture, muscle balance, and flexibility. Training with poor posture will not only not produce the desired results, but may also lead to injury. A solid foundation will lead to quality training. This is possible because of one-on-one training.

• I want to adjust my body lines.

During your first free trial, we will provide you with a consultation and assess your body's quirks and flexibility. The line of your body can be improved by improving the position of your center of gravity, muscle balance, and daily habits. We will strengthen your muscles to improve your posture so that you can maintain a beautiful standing and moving posture. It is also important to eat regular meals. If requested, we will provide guidance on how to eat meals that suit your lifestyle, key points for weight loss, and areas for improvement under the guidance of an experienced registered dietitian.

• I want to solve physical problems such as stiff shoulders and lower back pain.

Massage can temporarily relieve stiff shoulders and lower back pain, but it doesn't last and the pain will come back. This happens because the root cause of the pain has not been addressed. Training targets the causes of stiffness and pain, so you can transform your body into a body that is less prone to stiff shoulders and lower back pain. Additionally, not only will the pain be improved, but you will also feel less tired and fatigued. During your first free trial, we will provide a consultation and check your pain, flexibility, and body balance. If your doctor does not restrict your exercise, try training to improve your pain.

• As I get older, I get tired easily.

Fatigue is caused by muscle weakness and poor posture. This can lead to a vicious cycle of "I don't want to move because I'm tired" → "I don't want to move, which causes muscle weakness." It is inevitable that muscle strength decreases with age. However, in order to live a comfortable life as you get older, it is important to maintain your current condition through training. Start by exercising as much as you can. Get into the habit of exercising and aim to be a healthy and powerful grandpa or grandma forever! For customers who are reluctant to exercise, we will start with light training and stretching, such as exercises to improve joint movement. During your initial consultation, we will check your physical condition, so you can train and stretch with confidence.

• I want to lose weight efficiently.

A balance between exercise, nutrition, and rest is important. We will not only help you lose weight, but also provide efficient training that will help you tighten your muscles. It is also important to eat regular meals. Under the guidance of an experienced registered dietitian, we will provide guidance on how to eat meals that suit your lifestyle, key points for weight loss, and areas for improvement. If you are going to lose weight, why not try to make your silhouette more beautiful? During the first experience, we will understand your condition and recommend training to achieve the desired results.