Stretch course
50 Minute
Stretching relieves muscle tension, improves body flexibility, promotes blood circulation, and relieves pain, stiffness, and swelling.
For those who are anxious or reluctant about training
Stretching relieves muscle tension, improves body flexibility, promotes blood circulation, and relieves pain, stiffness, and swelling. Stretching also stimulates the muscles, although not as much as training, so even people with no exercise experience can do it safely and effectively. Even if you stretch it somehow, the effect will be halved. Our professional trainers will help you stretch your body and ``change your body.''
At BASE for, we combine stretching and massage using a power plate with pair stretching performed one-on-one by a trainer to maximize the effect!
Start with stretching and get into the habit of moving your body.
At BASE for, we combine stretching and massage using a power plate with pair stretching performed one-on-one by a trainer to maximize the effect!
Start with stretching and get into the habit of moving your body.